Revitalize Faster with Infrared Sauna & Cold Plunge
Contrast therapy experiences designed to detoxify the body, reduce inflammation, enhance circulation, and support recovery and mental clarity.
Our Infrared Sauna & Cold Plunge Services
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Choose single or two-person sessions in 30- or 45-minute contrast experiences.
2 people/Infrared Sauna & Cold Plunge 45 min
$65.00Feel energized, refreshed, and rebalanced in just one session! ➡ Benefits: ✅ Reduces inflammation & muscle soreness ✅ Enhances circulation & detoxification ✅ Boosts metabolism & energy levels ✅ Strengthens immune function ✅ Supports mental clarity & stress relief ⏳ Treatment Time: ~ 45 minutes (Cold Plunge & Infrared Sauna)
1 Person/Infrared Sauna & Cold Plunge 45 min
$50.00Feel energized, refreshed, and rebalanced in just one session! ➡ Benefits: ✅ Reduces inflammation & muscle soreness ✅ Enhances circulation & detoxification ✅ Boosts metabolism & energy levels ✅ Strengthens immune function ✅ Supports mental clarity & stress relief ⏳ Treatment Time: ~ 45 minutes (Cold Plunge & Infrared Sauna)
1 Person/Infrared Sauna & Cold Plunge 30 min
$0.00FOR MEMBERSHIP/PACKAGE PURPOSES (clients have the option to book a 45 minute sauna/plunge)
Why Choose Infrared Contrast Therapy
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Thoughtful design, clinical oversight, and tailored sessions for optimal recovery and wellbeing.
Detoxification and Circulation
Infrared heat promotes sweating to flush toxins while cold plunge stimulates blood flow, enhancing nutrient delivery and waste removal.
Inflammation Reduction Benefits
Alternating heat and cold reduces swelling and muscle soreness, speeding recovery after workouts or injury through vascular response.
Enhanced Recovery Performance
Short sessions fit busy schedules while improving recovery time, mobility, and overall athletic performance with consistent use.
Mental Clarity and Relaxation
Contrast therapy supports mood regulation, reduces stress, and sharpens focus by stimulating endorphins and regulating autonomic balance.
What Our Clients Say
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Read testimonials from our satisfied customers
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Frequently Asked Questions About Contrast Therapy
Answers to common questions about Infrared Sauna and Cold Plunge sessions.
Sessions begin with infrared heat to raise body temperature, followed by a brief cold plunge to constrict vessels. Expect guided timing, monitored temperatures, towels, seating, and a focus on gradual acclimation to ensure safety and comfort.
We recommend brief transitions—usually one to three minutes—between heat and cold to allow cardiovascular adjustment. Staff will guide timing based on medical history, comfort level, and session length to maximize benefits while reducing risk of dizziness or undue strain.
People with uncontrolled hypertension, recent heart attack, unstable angina, pregnancy, advanced diabetes, or certain circulatory conditions should avoid contrast therapy. Always consult your physician if you have serious medical issues or are taking medications that affect heart rate or blood pressure.
Wear lightweight, breathable swimwear or shorts and a top; many clients prefer a towel. Remove jewelry and electronic devices. We provide towels, slippers, and lockers. Dress for easy changing and comfort, and avoid heavy clothing that traps heat.
Yes. Contrast therapy pairs well with massage, IV therapy, cryotherapy, and recovery modalities. We recommend spacing intense treatments appropriately—our staff will design a safe sequence based on your goals, current treatments, and medical history to optimize outcomes.
Frequency depends on goals: for recovery, 2–4 times weekly may help; for general wellness, once weekly is effective. We tailor recommendations to fitness level, health status, and response to sessions. Start conservatively and adjust based on results and comfort.