Revitalize Faster with Infrared Sauna & Cold Plunge
Contrast therapy sessions to detoxify, reduce inflammation, boost circulation, speed recovery, and sharpen mental clarity for a balanced, energized you.
Our Infrared Sauna & Cold Plunge Options
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Choose single or duo 45-minute sessions for effective detoxification and recovery.
1 Person / Infrared Sauna & Cold Plunge 45 min
$50.00A private 45-minute infrared sauna and cold plunge session designed to boost circulation, reduce inflammation, enhance detoxification, and leave the body energized and refreshed.
2 people / Infrared Sauna & Cold Plunge 45 min
$65.00A shared 45-minute infrared sauna and cold plunge experience for two, promoting detoxification, muscle recovery, circulation, and mental clarity in a relaxing and revitalizing environment.
Why Choose Our Contrast Therapy
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Advanced treatments, expert supervision, and tailored experiences for measurable wellness benefits.
Medical-Grade Infrared Sauna
State-of-the-art infrared saunas deliver deep, consistent heat to promote detoxification, circulation, and therapeutic relaxation and recovery.
Cold Plunge Therapy
Rapid cold immersion reduces inflammation, invigorates circulation, accelerates muscle recovery, and sharpens mental focus after heat exposure.
Personalized Session Options
Single or duo 45-minute bookings accommodate individual recovery needs, couples, and shared wellness experiences together.
Expert Guidance Included
Certified staff guide safe temperature transitions, monitor responses, and customize pacing to maximize benefits and comfort.
What Our Clients Say
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Read testimonials from our satisfied customers
I visited this beautifully tucked away Black Woman Owned Spa for my birthday and I was tho...more
Very relaxing, but also shocking at the same time as it was my first time trying the cold ...more
Did contrast therapy for 2 with a friend and it was a great experience.
The spa was easy ...more
I love this place! I started going for sauna and cold plunge on a one off basis and now ...more
Our Gallery
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See our work come to life--explore the gallery!
Common Questions About Contrast Therapy
Answers to frequent client concerns about safety, timing, and expected results.
A typical recommendation is one to three sessions weekly for general wellness, with more frequent visits for athletic recovery under guidance. Frequency depends on health status, goals, and tolerance; our staff personalizes plans and screens for contraindications.
Yes — beginners should start slowly, hydrate well, and follow staff instructions. We monitor responses and recommend gradual exposure. Consult your physician if you have heart problems, pregnancy, or other medical concerns before booking.
Sessions are 45 minutes and include guided cycles of infrared heat and cold immersion. This structured timing balances heat exposure and cold recovery to maximize circulation, reduce inflammation, and support muscle recovery safely.
Yes — we offer a two-person option for shared 45-minute sessions. Duo bookings are ideal for partners or friends who want to experience contrast therapy together; both participants are screened and guided by staff.
Wear a swimsuit or light, moisture-wicking attire and bring a towel and water. Remove jewelry and heavy makeup. Avoid heavy meals beforehand and inform staff of any skin sensitivities or recent procedures.
Certain conditions—pregnancy, uncontrolled hypertension, severe cardiovascular disease, recent surgery, or specific neuropathies—may preclude use. Always consult your physician and complete our intake form; our clinicians will assess safety before treatment.